ingredients: colors

v+f:

green veg (including herbs)

other veg

fruit

spices

beans

nuts

whole grains

processed grains

fat:

mammal fat

poultry fat

plant oil

animal foods:

fish

other seafood

eggs

dairy

poultry

mammals

treats:

honey

other whole-food sweeteners

whole-grain flour

potatoes

rare treats:

refined flour

refined sugar

processed foods

methods: gerunds + direct objects

schedule: time line

equipment